A Prayer for Anxiety When Your Mind Won’t Stop Racing

God, my mind is loud and I am tired.

I keep rehearsing what could happen, what I should have said, and what I cannot control. Meet me here. Help me return to this breath, this room, this moment with You.

Give me enough peace for the next step, not a promise that I will never feel afraid again. Remind me that fear can be present without being in charge. Keep me close to Your truth when my thoughts feel bigger than I am.

I am held. I am not alone. You are with me in this. Amen.